Nike Free Metcon 5 "White/Bright Crimson" (DV3949-100)

Train Everything. In Every Direction. — Nike Free Metcon 5 "White/Bright Crimson"

The Nike Free Metcon 5 is Nike’s most versatile cross-training shoe — engineered to handle the full spectrum of athletic demand from heavy lifting to high-intensity cardio to functional fitness, all in a single platform. The Free Metcon 5 doesn’t ask you to choose between stability and flexibility, between court feel and cushioned comfort. It gives you all of it, engineered to work together. In White and Bright Crimson, it does all of that with the kind of bold, high-energy colorway that matches the intensity of every workout it was built to handle.

Key Features

• Colorway: White / Bright Crimson / Black — a clean white base with Bright Crimson accents that give the Free Metcon 5 a bold, high-energy training identity that performs as hard as it looks
• Upper: Breathable mesh with targeted overlays for structure where you need it and flexibility where you don’t — the Free Metcon 5’s precision-engineered upper that adapts to every movement pattern in your training session
• Cushioning: Nike Free midsole technology in the forefoot for natural, flexible movement during dynamic exercises, with a firmer heel for stability during heavy lifts
• Outsole: Dual-density rubber outsole with multi-directional traction pattern — engineered for grip on gym floors, turf, and court surfaces equally
• Details: Bright Crimson Nike Swoosh, reinforced heel counter for lifting stability, flex grooves in the forefoot, and Nike Free technology throughout — every Free Metcon 5 performance feature in a bold White and Crimson execution

Built for the Workout That Doesn’t Have a Name.

The Air Max 2017 is built for serious running miles. The Air Max Correlate is built for all-day everyday comfort. The Free Metcon 5 is built for the session that starts with a barbell, moves to a box jump, transitions to a rope climb, and finishes with a sprint — the workout that demands everything from your shoe because it demands everything from you. White and Bright Crimson is the colorway that matches that energy: clean enough to keep the focus on performance, bold enough to remind you that looking good while you work hard is never optional.

Nike Free Metcon 5 — the most versatile cross-training shoe Nike makes, in its boldest colorway. Grab your size now.